If you feel like there is nothing you can do to change the situation, it can help to try these seven things.
7 Things to Do If You Feel Helpless
If you feel like there is nothing you can do to change your situation, it can help to assess and evaluate the source of your feelings. Many of us feel helpless following a period of stress or as a response to trauma. Sometimes we might not even know why we feel that way.
When you feel helpless, it can be difficult to stay motivated to change your situation. Fortunately, there are some things that you can do to feel better able to tackle life's challenges. | | | | | Conversations to Have With Yourself | | Tune in to hear Detroit Pistons team therapist Dr. Corey Yeager discuss the questions we can all ask ourselves to increase our self-awareness. | | | | | | | | |
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