14 Ways to Tell Someone You’re Not OK, According to a Therapist

Sometimes you're just not "fine." Here's how to say so.

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'Are You OK?' 14 Ways to Tell Someone You're Not When you're feeling bad, the simple question "How are you?" can seem impossible to answer. You might not feel like responding with a simple "I'm fine," but coming up with a response that is both appropriate for the situation and feels truthful to you can be difficult.   Here's what to say if you aren't OK, with tips for a variety of situations. READ NOW Why Vulnerability Is Important READ NOW 9 Things That Can Help When You're Feeling Hopeless READ NOW SELF-IMPROVEMENT 100 Words of Encouragement for Any Situation READ NOW How to Disclose Your Mental Health Condition to a Partner READ MORE 7 Things to Do When You Are Feeling Unappreciated READ NOW QUIZ Which Human Emotion Are You? TAKE THE QUIZ Why Strong Social Support Is So Important for Your Health READ NOW 6 Health Benefits of Humor and Laughter READ NOW

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