6 Signs You're Eating More Protein Than You Need

If you eat more than this amount per day, you might start experiencing symptoms ranging from GI discomfort and dehydration to kidney disease.

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6 Signs You're Eating More Protein Than You Need Protein is an amino-acid-packed nutrient that you need for muscle, bone, and immune system health. While upping your protein intake can be beneficial in some cases, it isn't helpful at other times and can even lead to side effects and health problems. READ MORE Latest Health News 5 Types of Protein and Their Uses Recommended Daily Amounts of Protein, Carbohydrates, and Fat Animal and Plant-Based Proteins May Not Pack the Same Punch During Cancer Treatment, Animal-Based Proteins Are Best 10 Best Collagen Supplements to Support Your Hair, Skin, Nail, and Joint Health Collagen is an important structural protein that makes up our skin, bones, cartilage, muscles, and tendons. Collagen consumed in whole foods or as a supplement may improve your skin appearance and joint pain. SHOP NOW More From Verywell When Are Protein Shakes Good or Bad for You? Increasing Plant-Based Protein by Just 3% May Help You Age Healthier Protein in Your Urine: Should You Be Worried? Do You Have Inflammation? This Test Can Tell You Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service