About Women's Health: Need Coffee? How To Get More Energy

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Women's Health From Denise Maher, your About Women's Health Editor Do you feel like a dynamo? Unfortunately, most women would say no. Or, "No, I'm exhausted because I'm _____(fill in the blank) A) Premenstrual. B) Pregnant. C) Parenting small children. D) Sleep deprived from hot flashes and other menopausal symptoms." Fatigue has multiple causes, including everyday energy sucks such as fighting off a cold or planning an event. No wonder we're spent! I can't offer a magic energy boost, just the next best thing: Advice on how to finger the risk factors that you can actually reduce so you can restore your mojo. Allergies & Other Sneaky Energy Sappers Pollen and mold spores might be eating away at your body's energy reserves. Read more... Could Blue Light Exposure Be Contributing to Fatigue? Perimenopause & Other Age-Related Sleep Problems Chronic Fatigue vs Chronic Fatigue Syndrome Search Related Topics:  seasonal allergy  pollen allergy  grass allergy Exercise & Serious Energy Enhancers The standards--rest, relaxation and exercise--really can help you recharge. Read more... Five Ways To Boost Energy Naturally Is It A Sleep Disorder? Search Related Topics:  running nutrition  sleep tips  stress relief How To Look Less Tired Can't force yourself to feel awake? Fake it with these visual enhancements. Read more... Facial Fillers Boost Energy With Feng Shui Search Related Topics:  beauty tips  makeup  makeup lessons Can You OD on Caffeine? Smart Short-Term Strategies You're gonna need an extra cup of joe occasionally. Be mindful of crutches; once-in-a-while quick fixes can evolve into bad habits that ultimately deplete you. Read more... How to Conserve Your Energy When You're Extremely Fatigued Will a Detox Diet Help You Get More Energized? Search Related Topics:  caffeine  overdose  substance dependence Related Searches Energy Supplements Fatigue No Energy Energy Pills Energy Booster Coffee Featured Articles Foot Pain: What You Should Know How to Keep The Weight Off When to Worry About Passing Too Much Gas Books For Girls With ADHD & Their Parents Top Gifts for the Walking Woman When Does A Rotator Cuff Tear Really Require Surgery?   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

About Women's Health: Hormones & Healthy Skin

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Women's Health From Denise Maher, your About Women's Health Editor Whether you're living in a cold climate zone (literally) or living up the autumn of your life (figuratively), your skin may be showing signs of seasonal change. Cool weather outside, or hormone flux inside your body, can lead to dry skin, acne and other uncomfortable, unsightly conditions. Here's a round up of how to care for women-specific skin problems. Hormone Shifts & Your Skin Breakouts aren't just for teens and 'tweens. Midlife hormone flux can also cause adult acne. Read more... Birth Control & Better Skin Stretch Marks & Skin Changes in Pregnancy Search Related Topics:  hormonal acne  acne triggers  acne causes Anti-Aging Strategies Not fine with having fine lines? The decline in estrogen levels that women experience during midlife contributes to increased risks for developing heart disease and other health issues, as well as numerous comfort and cosmetic concerns. Cue the wrinkle remedies! Read more... How to Know What You'll Look Like in 10 Years Natural Treatments for Varicose Veins Search Related Topics:  anti-aging tips  beauty tips  botox Itchy & Scratchy? At any age, inflamed skin is no fun. For Healthy Skin Month, the American Academy of Dermatology offers information about the link between stress and skin problems as basic skincare tips. One key step: Figure out what's causing that rash, those hives or whatever the heck that blotch is. Read more... What's Behind the Urge to Scratch? What You Eat Impacts the Health of Your Skin Search Related Topics:  allergies  itching  antihistamines Help for Wear & Tear Your body works hard, right? Cracked skin, calluses and corns are badges of honor. But that doesn't mean you have to show them off. Here's how to reverse the damage--STAT. Read more... Chafing from Running & Other Workouts Loose skin From Weight Loss Search Related Topics:  healthy foot care  how to have pretty feet  skin problems Related Searches Tighten Loose Skin Skin Acne Treatment Skin Health Allergies and Skin Anti Aging Skin Care Featured Articles Can Insomnia Be An Early Sign of Pregnancy? Vitamin A For Photoaged Skin 8 Ways To Reduce Belly Fat Is It A Migraine? The Stress & Weight Gain Test Sex Toy Injuries   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

About Women's Health: Do You Take Care of Everyone Else?

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Women's Health From Denise Maher, your About Women's Health Editor Whether we're handling childcare or eldercare, women—at least many women—tend to take on caregiver roles. In a sense, the health problems of our children, parents and partners become our own. What's more, additional caregiving responsibilities can trigger new health issues, such as sleep deprivation. Taking Care of Other People's Health Problems Some 65,000 Americans act as caregivers, and chances are, you're one of them. So what are you doing for National Family Caregivers Month? Even if you're not jetting off to an exotic tropical island (at least not THIS year), you can still squeeze in a little self care. Consider this an invitation to look at how you are feeling, and nurture yourself. Read more... How to Spot & Prevent Cancer Caregiver Burnout Sleep Deprivation Symptoms & Treatments Search Related Topics:  caregiver stress  The Self-Care Cure It's hard to appreciate the need when there are intense and unrelenting demands for your time, but "me time" is key for life balance. Read more... Simple Stress-Relieving Workouts 20 Things Not To Worry About Today Search Related Topics:  stress  working parents  sleep deprivation Getting, Not Just Giving, Support Who helps you? Be careful not to neglect your other relationships, because you also need, and will continue to need, emotional support from your friends and family. But be realistic about what is sustainable: you may need to take advantage of social services and/or pay people to get the support that you and the person(s) you care for deserve. Read more... Married with Special Needs Children What Services Do Patient Advocates Offer? Types of Hired Caregivers Search Related Topics:  caregiver tips  caregiver agencies  caregiver resources Ugly & Unintended Consequences (of Taking Good Care) Frustration, exhaustion, anger, burnout, or 'Caregiver Stress Syndrome' -- whatever you label them, certain issues, stress-related conditions, and even temptations to leave can afflict caregivers. Here are coping strategies for some typical ways we respond to caregiving-related stress. Read more... 7 Signs of Caregiver Overload For Better or Worse: Avoiding Partner Abandonment Related Searches Womens Health Clinic Womens OB Gyn Pregnancy Clinic Womens Doctors Gynecology Clinic Featured Articles Massage Therapy for Anxiety & Panic Disorder 3 Best Tips for Weight Loss How to Really Fight Cold & Flu When the Holidays Hurt What Are Gut Flora? Robots for Dementia   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement

About Women's Health: To Have a Baby, To Not Have a Baby

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Women's Health From Rachel Gurevich, your About Women's Health Editor More babies are born in August than any other month. If you count backwards nine months from August, you'll come to November. Maybe it's the cooler weather, or a sudden longing for another after the kids are settled into school. Maybe it's the family pressure, upcoming holidays, and a desire to "surprise" everyone with an announcement on Thanksgiving or Christmas. Before You Get Pregnant Whatever your reason, if you're thinking about getting pregnant there are a few things to do before you hop under the covers. Having a healthy pregnancy starts before conception. Things to Think About Before You Get Pregnant Prepregnancy Checklist A Pregnancy Overview Search Related Topics:  prenatal vitamins  ovulation  pregnancy tests How to Get Pregnant You probably know the very basics of how to get pregnant, but there are steps you can take to make conception much more likely. About 80% of couples will conceive after six months of trying, and another 90% by a year. How to Get Pregnant Complete Guide to Baby Making Sex How to Get Pregnant Faster Search Related Topics:  increasing fertility  getting pregnant  sex for getting pregnant When You Can't Get Pregnant If you've been trying for a year and not been able to conceive, then there may be a problem. If you're over 35, then you should see a doctor after trying for six months. Have any worrisome symptoms, like irregular periods? Or know you are at risk for fertility problems? Then don't even wait - see a doctor before you try for too long. The sooner you get help, the more likely your chances for success. Quiz: Do I Have Infertility Symptoms? Talking to Your Doctor About Getting Pregnant How to Have a Baby When You've Been TTC for Awhile Search Related Topics:  infertility symptoms  irregular periods  fertility quizzes When You're Not Ready to Get Pregnant Yet While there may be a lot of couples planning a baby in November, there are many more who are not ready for baby just yet. If you want to avoid an accidental surprise, having conception you feel comfortable with is vital. Choosing the Right Birth Control Common Birth Control Myths Did My Birth Control Fail? Search Related Topics:  picking a birth control method  contraception convenience  contraception effectiveness Related Searches Trying to Have Baby Baby Food Baby for Adoption Born Baby Having a Baby Featured Articles Newborn Breastfeeding Schedule Coping with Hurricane Sandy Weight Loss Tips for Women Over 40 What Is ADD/ADHD? Treadmill Work Outs: How to Make Them Count Do Bras Cause Breast Cancer?   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement