Friday, November 23, 2012

About Women's Health: Need Coffee? How To Get More Energy

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From Denise Maher, your About Women's Health Editor
Do you feel like a dynamo? Unfortunately, most women would say no. Or, "No, I'm exhausted because I'm _____(fill in the blank) A) Premenstrual. B) Pregnant. C) Parenting small children. D) Sleep deprived from hot flashes and other menopausal symptoms." Fatigue has multiple causes, including everyday energy sucks such as fighting off a cold or planning an event. No wonder we're spent! I can't offer a magic energy boost, just the next best thing: Advice on how to finger the risk factors that you can actually reduce so you can restore your mojo.

Allergies & Other Sneaky Energy Sappers
Search Related Topics:  seasonal allergy  pollen allergy  grass allergy

Exercise & Serious Energy Enhancers
The standards--rest, relaxation and exercise--really can help you recharge. Read more...
Search Related Topics:  running nutrition  sleep tips  stress relief

How To Look Less Tired
Can't force yourself to feel awake? Fake it with these visual enhancements. Read more...
Search Related Topics:  beauty tips  makeup  makeup lessons

Can You OD on Caffeine? Smart Short-Term Strategies
You're gonna need an extra cup of joe occasionally. Be mindful of crutches; once-in-a-while quick fixes can evolve into bad habits that ultimately deplete you. Read more...
Search Related Topics:  caffeine  overdose  substance dependence

 


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