Start the Day Off Right!

Health From Elizabeth Scott, M.S., your About.com Health Editor Few habits affect your life as much as the ones involved in your morning routine; the way you start your day affects the entirety of said day.  As the days become months and years, one or two morning habits, such as eating a healthy breakfast or engaging in regular exercise, can have a significant impact on your overall health and wellbeing long-term.  That’s why today’s focus is on your morning routine, and how you can make it healthier and more enjoyable with a solid breakfast and some exercise.  Create habits that can change your life, starting now! -- Elizabeth Want more from About.com Health? Like us on Facebook, follow us on Twitter, or visit our Pinterest page for healthy living tips for you and your family. Why Breakfast Matters In A Big Way Many people think of breakfast as something that’s nice to have, but okay to skip of the schedule becomes tight.  Here’s why you should think twice about skipping breakfast, with ideas of what to do instead. Don't Skip Breakfast! Healthier Alternative Strategies How A Healthy Breakfast Boosts Your Metabolism Too Rushed? How To Have A Healthy Breakfast At The Office Healthy Breakfast Guidelines To Remember The right breakfast can set you up for the rest of the day, whereas the wrong meal can spell sabotage. Here's what you need to know to do breakfast right. Healthy Breakfast Dos and Don'ts How To Ruin A Healthy Breakfast Myths and Facts About Breakfast Your New Favorite Breakfast Recipes Understanding that breakfast is important is one thing; having the know-how to create a breakfast that suits your needs deliciously is a little more involved than simply deciding to eat. Here are some breakfast ideas worth remembering. Quick and Easy Breakfast Plans Low-Carb Breakfast Menu Ideas Quick and Simple Breakfast Ideas How To Choose A Breakfast Cereal Why and How To Get Moving In The Morning For those who aren’t “morning people” (and therefore may need a little more convincing), here are some reasons to exercise in the morning, and some tips to get you started! How To Maintain A Morning Exercise Habit The Best Time Of Day For Exercise Is... How To Burn Fat With A Morning Workout Should You Exercise On An Empty Stomach? Special Dietary Considerations How To Fit A Diabetes-Friendly Breakfast Into Your Day Breakfast Ideas For Those On A Low Glycemic Index Diet Gluten-Free Breakfast Ideas   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Follow us on:

About.com Health: Maximize Your Brain Power!

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Health From Elizabeth Scott, M.S., your About.com Health Editor When we think of things we can do to improve our health, we often turn the focus on our bodies more than our brains. However, brain health and mental sharpness are perhaps more important than any other type of fitness, and definitely deserve our focus. This newsletter brings resources to aid mental fitness, cognitive sharpness, and overall brain health. Enjoy! --Elizabeth Scott Want more from About.com Health? Like us on Facebook, follow us on Twitter, or visit our Pinterest page for healthy living tips for you and your family. Boost Your Brain Health Top 10 Ways To Improve Your Brain Fitness How Healthy Relationships Change Our Brains How To Learn a New Skill for Brain Health Search Related Topics:  being positive  healthy aging  mental fitness Tips For Mental Sharpness 7 Nutrition Tips for Increasing Brain Power How To Meditate for Brain Health, Mental Fitness and Energy Natural Ways to Improve Memory Search Related Topics:  hormone therapy  stress  heart disease The Importance Of Sleep Top 10 Health Benefits of a Good Night's Sleep How Sleep May Improve Your Memory The Link Between Stress and Sleep Search Related Topics:  longevity boosters  lifestyle change  energy creation Habits For A Healthy Brain Top 10 Websites and Games for Brain Exercise Brain Training: How To Keep A Healthy Brain How Physical Activity Affects Brain Fitness Search Related Topics:  staying young  aging tips  fun ways to live longer Related Searches Brain Health Tips Health Mental Heart Health Foods Physical Health Good Health Vitamins Featured Articles   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest!   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com     Follow us on: Advertisement

About.com Health: Protect Your Heart

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Health From Elizabeth Scott, M.S., your About.com Health Editor Heart disease is the leading cause of death for men and women in the U.S. (While many people know that heart disease is a leading cause of death in men, it may come as a surprise to learn that it is also the leading cause of death in women, and kills more than twice as many women each year as breast cancer!) This week, we want to do everything we can to help you to lower your risk of developing heart disease, and live a healthier life in the process. Educate yourself and implement as many healthy changes as you can, and you can significantly lower your risk. Now is the time to start working on heart disease prevention! --Elizabeth Scott Want more from About.com Health? Like us on Facebook, follow us on Twitter, or visit our Pinterest page for healthy living tips for you and your family. Assess Your Risk For Heart Disease About 40% of adults are at an intermediate risk of developing heart disease, and 25% are at high risk. Learn how to determine your risk, and see what this means for you. How To Assess Your Risk Cardiac Risk Quiz For Women Should You Have A Cardiac Calcium Scan? Search Related Topics:  cardiac risk factors  preventing heart disease  Risk Factors and Top Changes To Make There are many things you can do to lower your risk, including quitting smoking, consuming a healthy diet, and engaging in regular exercise. Here are the most important things to know now. How To Keep Your Heart Healthy Smoking and Heart Disease Heart Disease and Diabetes How Bad Is Obesity, Really? Search Related Topics:  cardiac risk factors  preventing heart disease  Heart-Smart Diet Strategies What is a heart-healthy diet? Here are some important things to know about when planning meals. What Is A Heart-Healthy Diet? Best Foods For Heart Health What Is The Best Diet After A Heart Attack? Search Related Topics:  heart disease prevention  heart-healthy diet  Live A Heart-Healthy Lifestyle There is much you can do to protect yourself from heart disease. Here are some simple and important lifestyle habits you can adopt to significantly lower your risk of developing heart disease. Exercise: How Much Do You Really Need? Four Dietary Rules Virtually Everyone Can Agree To Your Quit-Smoking Toolbox Five Lifestyle Choices That Save Lives Search Related Topics:  cardiac risk factors  preventing heart disease  Related Searches Heart Health Foods Physical Health About Heart Disease Diet and Health Health Symptoms Featured Articles Take Time To Say "Om" Make It "Meatless Monday" From Now On What NOT To Say About Health Issues Lifestyle Tips For Fighting Cancer Address Your Stress: This Is The Month! Get Back On Track With Your Goals!   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest!   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   More Heart-Healthy Resources Basics of Metabolic Syndrome How Bad Is Emotional Stress, And What Can You Do About It? Physical Activity Guidelines   Follow us on: Advertisement

About.com Health: Take Time To Say "Om"

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Health From Elizabeth Scott, M.S., your About.com Health Editor The month of May is "National Meditation Month," which makes it an ideal time to learn more about the benefits of meditation and get motivated to make the practice a regular part of your life in whatever way feels best for you. Learn to use meditation to enhance your health, build resilience to stress, and more. --Elizabeth Scott Want more from About.com Health? Like us on Facebook, follow us on Twitter, or visit our Pinterest page for healthy living tips for you and your family. Meditation Research: Why It's So Great For You Meditation carries many advantages beyond relaxation. Learn about the main research-backed benefits of meditation, and get motivated to practice. Benefits of Meditation More Meditation Benefits--And Getting Started Meditation Research Meditation for Pain Relief Search Related Topics:  anti-aging habits  meditation  sleep Different Types Of Meditation You Should Try There's no one "right way" to meditate--there are many different meditation techniques that can work for you, depending on your personality type and lifestyle. Read on and see what works best for you. Mindfulness Meditation Meditation Techniques For Every Personality Tai Chi: Moving Meditation Search Related Topics:  meditation  meditation techniques  benefits of meditation How To Work Meditation Into Your Life Meditation can bring benefits with each session, but consistent practice builds greater gains over time--even if it's just five minutes every day. Here's how to work the habit into your life. Mindfulness Mini-Meditation Add Meditation To Your Schedule More On Fitting Meditation Into Your Day Search Related Topics:  meditation  stress relief  mental fitness "I Can't Meditate!" Here's What To Do Instead Some people feel less calmed and more stressed by meditation, as their thoughts feel temporarily amplified in their own minds, or for many other reasons. Here are some activities that can help you ease your way into a quieter mind. Master Meditation - Even if You Are a Perfectionist Advice for Struggling Meditators Meditation For Beginners Stress Relief Techniques To Use When You Can't Meditate Search Related Topics:  meditation  perfectionists  stress relief Related Searches Meditation Tips Physical Health Mental Health Issue Trans Meditation Learn Meditation Featured Articles Make It "Meatless Monday" From Now On What NOT To Say About Health Issues Lifestyle Tips For Fighting Cancer Address Your Stress: This Is The Month! http://specials.about.com/service/newsletters/healthsl/13969   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest!   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   More Meditations Guided Thyroid Meditation Meditation for People With Cancer Meditation For Beginners   Follow us on: Advertisement