5 Exercises to Help Injury-Proof Your Hips

The hips are large, weight-bearing joints that are subject to significant stress each day. If you have hip pain, these five stretches and exercises may be enough to help decrease or eliminate your pain.

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Fit Life 5 Exercises to Help Injury-Proof Your Hips The hips are large, weight-bearing joints that are subject to significant stress each day. If you have hip pain, these five stretches and exercises may be enough to help decrease or eliminate your pain. READ NOW Exercisers Can Get Toned Without Drastic Methods READ NOW  › 8 Most Common Excuses to Avoid Walking—And How to Overcome Them READ NOW  › EDITOR'S PICK OF THE WEEK The Best Workout Legging Deals This Month READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy