How Fast Do You Lose Fitness When You're Not Exercising?

Use it or lose it? Here's a look at what makes you lose fitness, plus tips for maintaining your fitness during your time off.

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Fit Life How Fast Do You Lose Fitness When You're Not Exercising? Use it or lose it? While it's true that when you stop exercising you lose fitness, how quickly you lose it depends on several factors. Here's a look at those factors, plus tips for maintaining your fitness during your time off. READ NOW Combat the Effects of Sitting With 5 Moves to Activate Your Glutes READ NOW  › 7 Exercises to Build Strong Abdominals Fast READ NOW  › EDITOR'S PICK OF THE WEEK The Best Running (and Walking) Hats of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy