A new study found that happiness could be taught through a nine-month program. But experts say you don't need a structured program to apply some of these principles to your own life.
| | Can You Teach Yourself to Be Happy? | While happiness is often thought of as an emotion that just happens to us, a new study found some ways it can be cultivated and learned through daily life. | | | | | EDITOR'S PICK OF THE WEEK | | | | You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. | A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 | | | | | |
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