7 Foods and Beverages That Can Improve Your Sleep

What you eat and drink during the day can affect your sleep—both positively and negatively. If you aren't getting good sleep, looking at your diet might give you clues as to why, and including these seven foods and drinks may help you in your quest for a restful slumber.

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Health Tip of the Day 7 Foods and Beverages That Can Improve Your Sleep If you aren't getting good sleep, looking at your diet might give you clues as to why, and including these seven foods and drinks may help you in your quest for a restful slumber. READ NOW EDITOR'S PICK OF THE WEEK The Best Food Processors, According to a Dietitian READ NOW  › READ THESE NEXT 13 Possible Reasons Why You're Tired All the Time READ NOW  › What to Do When Your Antidepressant Makes You Tired READ NOW  › 5 Simple Healthy Habits to Lose Weight READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy