Improve Your Workout Quality With These Daily Moves

One new exercise per day can be a great way to improve the quality of your workout. Here's a 30-day plan.

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Fit Life Improve Your Workout Quality With These Daily Moves Starting with one new exercise daily can be a great way to improve the quality of your workout. Here's a 30-day plan. READ NOW 3 Easy Stretches for Your Thighs READ NOW  › 5-Minute Daily Plank Workout READ NOW  › EDITOR'S PICK OF THE WEEK The Best Running (and Walking) Hats of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy