Friday, November 30, 2012

About Women's Health: Do This For 30 Seconds & Don't Get Sick

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From Denise Maher, your About Women's Health Editor
Moms can't get sick. Neither can wives or daughters. We've got too much to do (like taking care of sick kids, aging parents and significant others). Here are some of the simplest ways to stay well this season, starting with good old handwashing.

Top Cold & Flu Fighters
Ready to scrub up? Handwashing is the number one thing you can do to prevent contracting cold and flu. It reduces the opportunities you'll have to unknowingly transfer germs from your hands to your mouth, nose or eyes. Read More...
Search Related Topics:  hand washing  hand sanitizer  multivitamins

Wash This Way
Need extra incentive to lather up? This year, say the folks behind National Handwashing Awareness Week, keeping hands clean can help protect your family from the pertussis (whooping cough) outbreaks, as well as from other infectious diseases. Read More...
Search Related Topics:  handwashing  flu symptoms  avoiding the flu

Can Nasal Lavage Change Your Life?
Salt Water Flush. Sinus Rinse. A Taste of the Sea. Is it easier to squirt water up your nose if you tell yourself you're taking your sinuses to the spa? Converts say that nasal irrigation, via neti pot, bulb syringe, squeeze bottle or spray, can make a huge difference in your quality of life. Read More...

A Stay-Well Shopping List
Should you call in sick? Do you have a fever? Wait--do you have a thermometer? Some basic tools can help determine if you have an infection, or help protect you when people around you are ill. Read More...

 


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