Tuesday, June 13, 2017

9 Ways to Keep Your Joints Healthy

Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints.
Verywell
Verywell Today
9 Ways to Keep Your Joints Healthy
Many people with arthritis resist regular exercise because they fear it will increase pain or further damage their joints. But movement actually eases joint stiffness and reduces joint pain, so make sure to keep moving!
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