Your Brain Wants You to Walk

Walking is known to be a great form of exercise, but did you also know it can provide a variety of other health benefits? Here are a few reasons to get up and start walking.

How Walking Can Boost Your Brain Power Walking is known to be a great form of exercise, but did you also know it can provide a variety of other health benefits? Here are a few reasons to get up and start walking. READ NOW  Advertisement READ THESE NEXT How a 30-Minute Walk Can Reduce Stress MORE What Is Rumination and How Can You Avoid It? MORE 3 Lifestyle Changes That Can Lower Blood Pressure MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.