These Exercises May Have Unique Longevity Benefits

A new study suggests that certain types of exercise, including stretching and volleyball, are associated with longer life.

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Fit Life These Exercises May Have Unique Longevity Benefits It's no secret that exercise is a key pillar for a healthy life. But can certain types of exercise help us live longer? READ NOW 6 Stretches to Reduce Back Pain READ NOW  › 4 Intense Dumbbell Exercises for Stronger Arms READ NOW  › EDITOR'S PICK OF THE WEEK Activate Your Core Muscles With These Top-Rated Balance Boards READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

7 Foods and Beverages That Can Improve Your Sleep

What you eat and drink during the day can affect your sleep—both positively and negatively. If you aren't getting good sleep, looking at your diet might give you clues as to why, and including these seven foods and drinks may help you in your quest for a restful slumber.

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Health Tip of the Day 7 Foods and Beverages That Can Improve Your Sleep If you aren't getting good sleep, looking at your diet might give you clues as to why, and including these seven foods and drinks may help you in your quest for a restful slumber. READ NOW EDITOR'S PICK OF THE WEEK The Best Food Processors, According to a Dietitian READ NOW  › READ THESE NEXT 13 Possible Reasons Why You're Tired All the Time READ NOW  › What to Do When Your Antidepressant Makes You Tired READ NOW  › 5 Simple Healthy Habits to Lose Weight READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

5 Effective Exercises to Correct Your Posture

Reduce pain and improve mobility with these posture-correcting exercises.

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Fit Life 5 Effective Exercises to Correct Your Posture Correcting your posture requires skill, but can have big benefits. These posture exercises can help reduce pain and improve mobility. READ NOW 6 Weeks to Fitness for Absolute Beginners READ NOW  › Total Body Strength Workout for Seniors READ NOW  › EDITOR'S PICK OF THE WEEK The Best Workout Equipment Deals at Walmart This Month READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy