Monday, April 26, 2021

Train Yourself To Be Happy: 4 Coachable Parts of Your Mental Health

Mental well-being can be part of your daily practice, like eating your fruits and vegetables.
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Health Tip of the Day
4 Steps to Train Yourself To Be Happy
Taking care of your mental health through daily actions—just like you would take care of your body by eating fruits and vegetables—may be the path forward through challenging times. Here's a new framework that shows how mental well-being can be cultivated through practice in daily life.
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