Friday, April 23, 2021

6 Stretches to Reduce Back Pain

Weak core muscles, muscle sprains or strains, or a herniated disc can contribute to back pain. This stretching program can help reduce back pain and prevent injuries.
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Fit Life
6 Stretches to Reduce Back Pain
Low back pain can have many causes, including tight or weak core muscles, muscle sprains or strains, or a herniated disc. This stretching program can help reduce back pain and prevent injuries.
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