Resistance Training May Lower Your Type 2 Diabetes Risk

New research shows that exercise using weights or resistance bands may effectively regulate blood sugar, cholesterol, and triglycerides enough to lower your risk of type 2 diabetes.

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Fit Life Resistance Training May Lower Your Type 2 Diabetes Risk New research shows that exercise using weights or resistance bands may effectively regulate blood sugar, cholesterol, and triglycerides enough to lower your risk of type 2 diabetes. READ NOW How to Start Resistance Training READ NOW  › 14 Full-Body Exercises with Weights to Burn Fat and Build Muscle READ NOW  › EDITOR'S PICK OF THE WEEK The 12 Best Resistance Bands of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

How To Prevent Heat-Related Illness This Summer

Know these signs and symptoms of heat stress.

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Health Tip of the Day How To Prevent Heat-Related Illness Heat stress can be a byproduct of excess heat exposure, resulting in heat rashes, fainting, heat exhaustion, and heat stroke. The most vulnerable groups include children, the elderly, and people who cannot afford air conditioning. Here's a look at the signs and symptoms of heat stress, and what you can do to prevent it. READ NOW EDITOR'S PICK OF THE WEEK The 6 Best Cooling Mattresses of 2021 READ NOW  › READ THESE NEXT What Is Heat Stroke? READ NOW  › How to Stay Cool and Hydrated on Hot Summer Days READ NOW  › The Symptoms of Bipolar Disorder READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

This Core and Flexibility Workout Is Perfect to Strengthen and Stretch

The strengthening exercises here target your abs from every angle. The flexibility exercises stretch the entire body with a focus on the back and hips. Here's how to do it.

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Fit Life This Core and Flexibility Workout Is Perfect to Strengthen and Stretch The strengthening exercises here target your abs from every angle. The flexibility exercises stretch the entire body with a focus on the back and hips. Here's how to do it. READ NOW Exercises That Make Bones Stronger—or Weaker READ NOW  › An Upper Body Power and Strength Workout READ NOW  › EDITOR'S PICK OF THE WEEK The 11 Best Yoga Mat Bags, According to a Personal Trainer READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy