Thursday, June 24, 2021

Combat the Effects of Sitting With 5 Moves to Activate Your Glutes

If you sit much of the day, you may have weak glutes, tight hamstrings, and tight hip flexors. Use this program to get your backside firing properly.
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Fit Life
Combat the Effects of Sitting With 5 Moves to Activate Your Glutes
If you sit much of the day, you may have weak glutes, tight hamstrings, and tight hip flexors. Use this program to get your backside firing properly.
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