Friday, June 25, 2021

How Intensive Training May Help Your Bone Health as You Age

A new study shows that strength training and high-intensity activities can counteract the natural loss of bone density during aging.
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Fit Life
Intensive Training May Help Bone Health as You Age
Strength training and high-intensity exercies can be effective enough to counteract the natural loss of bone density during aging, according to a new study. Learn how much intensive training you need, and how to incorporate it into your routine.
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