10 Best Warm-Up Exercises to Do Before You Work Out

Properly warming up can reduce your injury risk and help you make the most out of your training session. But much of how we've been taught to warm up contradicts what our bodies really need before a workout. Here are several highly valuable movements you can do to prepare your body correctly.

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Fit Life 10 Best Warm-Up Exercises to Do Before You Work Out Properly warming up your body before a workout can reduce injury risk and help you make the most out of your training session. But much of how we've been taught to warm up contradicts what our bodies really need before a workout. Here are several highly valuable movements you can do to prepare your body correctly. READ NOW EDITOR'S PICK OF THE WEEK The 8 Best Resistance Bands, Tested in Our Lab READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › The Benefits of a Proper Warm-Up READ NOW  › Total Body Stretching Routine With Resistance Bands READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy