Get Our Free 7-Day At-Home Fitness Challenge!

During these stressful times, we're big fans of fitness options that are quick and effective—and doable on our living room or bedroom floor.

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Get Our Free 7-Day At-Home Fitness Challenge! Have you fallen off that New Year's resolution to get more exercise? We've taken a complete full-body workout and divided it into 7 sessions so that you can target all your major muscle groups over the course of one week in just 10 minutes each day.   During these stressful times, we're big fans of fitness options that are quick and effective—and doable on the living room or bedroom floor without any equipment. These simple exercises are designed to safely get you moving, helping to lessen everyday aches and pains.   You'll also get tips from our expert personal trainer, Tara Laferrara, CPT, to guide you along the way.   I'M IN!  › You are receiving this newsletter because you subscribed to the Verywell Health newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy