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 |  | By Daphne Lee, News Editor | | | This is a reminder that you don't need to see any more content right now. Take a break from news notifications and social media. Go offline for a bit. Don't scroll any further on this newsletter. | | | Today's Top Story | | It's OK to Take a Mental Health Day |  | Okay, fine. Since you scrolled down here, let's talk about some self-care tips.
Last night, my brain had a meltdown when I read about the war in Ukraine while simultaneously watching the dystopian series "Station Eleven." I panicked and started mapping out my apocalypse survival strategy. My partner thought I was overreacting until a YouTuber said that apocalyptic thinking is one way to manage stress and regain a sense of control.
What kind of activities help ease your mind?
Mental health experts say fully disconnecting from emails and messages is the first step in having a restful day of self care.
Then, participate in something enjoyable or fulfilling for you. For me, it's playing video games and watching sitcoms. For you, it can be spending wine o'clock with friends, taking a long bubble bath, baking, or reading a novel.
If you're allowed to take a day off when you feel overwhelmed, by all means, give yourself a break so that you can come back with a clearer head. | | Know More | | More workplaces and schools are incorporating mental health days into their policies. It's another step in the right direction that normalizes mental wellness as part of overall physical health. | | Feel Better | | Sometimes, taking a mental health day isn't enough to make you feel better. You might want to write down a list of stressors and consider making changes that are within your control. If you need additional support, reach out to a mental health professional and seek out resources available at your job or school. | | |  | | During the pandemic, teens who don't think of themselves as "resilient" were more likely to feel anxious or depressed, according to a 2020 poll. They reported struggling the most with uncertainties and school work. |  |  | | COVID May Trigger Heart Problems One Year After Infection | | A large study found that COVID-19 patients are 63% more likely to have heart problems up to a year after recovery. The heart issues range from irregular heart rhythms and heart inflammation, to stroke, acute coronary disease, and heart attack. The findings suggested that millions of COVID survivors—even the ones with a mild case—may have to deal with long-term complications. Researchers said that healthcare providers and the government should be prepared to support an increase in heart conditions. | | | | Home Health Aide Shortage Leaves Patients Without Care | | Home health aides have been leaving their jobs because of wage theft and long work hours. In 2021, over 70% New Yorkers that needed home health aides were unable to keep them. The labor shortage has left many older adults without essential care. The Biden administration proposed a $400 billion plan to include better benefits for caregiving jobs and improving wages for health aides. But for now, the lack of resources for long-term care is leaving many patients and home health workers fending for themselves. | | | | | | | In Other News | | | ■ | How Russia's Invasion of Ukraine Could Impact You. NPR | | | | | ■ | What Happens When Americans Stay in the Same House Forever? Vox | | | | | ■ | Before My ADHD Diagnosis, I Looked to Astrology for Answers. Catapult | | | | | | | |  |     | You are receiving this newsletter because you subscribed to the Verywell Health newsletter. If you wish to unsubscribe, please click here.
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