12 Hip Exercises to Increase Strength and Mobility

If you've been sitting too much and experiencing weak or stiff hip muscles, this workout is for you. Try these exercises for strengthening weak hip muscles and increasing your range of motion.

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12 Hip Exercises to Increase Strength and Mobility READ NOW Why Your Body Is Stiff and What You Should Do READ NOW How to Avoid Hip Pain From Running READ NOW A 4-Move Routine for When You Just Don't Feel Like Working Out READ NOW These Exercises May Have Unique Longevity Benefit READ NOW 8 Best Bike Trainers If you already own an outdoor bike and want to train more consistently, even during bad weather, you may want to invest in a bike trainer. SHOP NOW Why You Need to Add These 5 Free Weight Exercises To Your Workout READ NOW 10 Best Mirrors for Home Gyms to Keep Your Form in Check READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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