Did you know good posture might actually help you lose weight? Good posture is important for balance throughout the body. And it can help you to maintain proper form during exercise, helping you to avoid injuries and have a more effective workout. And surprisingly, better posture might actually help you lose weight.
Our fitness editor tries countless products, but few take a permanent place in her daily routine. Read on for the top 5 fitness products she can't go a day without.
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