| Let's take five minutes to see this week in a new light. | | | Giving and receiving feedback is something we must do throughout our lives, but there's an art to both that can take some time to learn. Being open to feedback can enhance our relationships and can help us become better people. Giving helpful feedback in a thoughtful way can also strengthen bonds and help others we care about. | | | "Often, people offer advice simply because they think they can help, and they want to make your life easier. Their motives are altruistic." | | Offering feedback is a skill. Here's how to determine when to offer feedback and tips for how to go about it: - Consider the motive of the advice or feedback you're offering. Is it rooted in altruism and genuine care? Is it communicating an important boundary or valid concern?
- Avoid giving feedback rooted in judgment, dominance, or self-serving desires.
- Pick your battles; not everything is worth bringing up. Focusing on important items versus nitpicking creates a level of trust between you and the other person and demonstrates the validity of your feedback when it's given.
- Control verbal impulses when communicating a concern or feedback. Give the other person time to speak, avoid interrupting them, get to the point, be clear, and choose words thoughtfully.
- Focus on positives, as well. Remind the other person what they do well, give praise, and remind the recipient that you're a team.
| | Receiving feedback is tough, but it's also an opportunity to grow, make necessary pivots, and strengthen relationships. The next time you've got feedback coming your way, keep these things in mind: - Determine the source and motive of the feedback. If it's well-intentioned, allow yourself to absorb the other person's words. If it seems to come from an insincere place, respond politely and move along.
- Remind yourself that genuine feedback isn't meant to hurt you, but is intended to help. Instead of getting defensive, pause and allow yourself to really hear what the other person is saying.
- If you're struggling with the feedback, ask the other person to validate some of your strengths. Their desire to do so can also help you determine whether the feedback is coming from a good place.
- Lean on others for guidance. If this is an area you struggle with, allow trusted companions to lend help. Be compassionate with yourself along the way, and request patience from others.
| | Ways to Stay Positive This Week | | | Ways to Nurture Your Mind and Body | This week, reflect on a moment that you received sincere feedback that was difficult to hear. How did you respond? If you were open to receiving the feedback and put it into motion, did you notice any benefits to yourself or relationships? | -
With guided visualizations, healing binaural audio, breathing exercises, and mindfulness techniques, TRIPP is leading the VR-assisted therapy space to help you shift your mood and expand your mind. | | | |
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