What to Do If Dry January Didn't Work for You

Even if it didn't work out the way you intended, the experience can still be worthwhile. Here are some things you can do next.

What to Do If Dry January Didn't Work for You Many people take part in Dry January as a way to examine their relationship with alcohol.   If you attempted Dry January, congratulate yourself for giving it a shot. Even if it didn't work out the way you intended, the experience can still be worthwhile.   If you felt like Dry January wasn't successful, here are some things you can do. READ NOW The Psychology Behind Why New Year's Resolutions Fail READ NOW How Alcohol Affects Stress Hormones READ NOW NEW THIS WEEK What's Your Attachment Style? Tune in to hear Dr. Amir Levine share how understanding our attachments in adulthood can improve our relationships. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts How Having an Alcoholic Parent Can Affect a Child READ NOW 21 Traits Common in Adult Children of Alcoholics READ NOW A Verywell Mind Webinar Is Online Therapy Right For You? Join Verywell Mind Editor-in-Chief Amy Morin, LCSW, for a free webinar on February 22 at 1pm EST and learn what you can expect from online therapy. SIGN UP NOW 12 Red Flags You May Be a Functional Alcoholic READ NOW How to Stop Drinking for Good READ NOW

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