If you sit much of the day, you may have weak glutes, tight hamstrings, and tight hip flexors. Tight muscles in this area can cause low back pain1, can lead to an altered gait or poor mobility. So it is smart to create muscular balance in this area. Use this glute activation program to get your backside firing properly during exercise.
The right running pants for you depend a lot on your personal preference; do you prefer to run in leggings, tights, joggers, or track pants? After researching and reviewing dozens of running pants, these are our favorite 15 on the market right now.
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