Why Am I Depressed for No Reason?

The pressure to explain or justify how they feel can make depression worse and may prevent people from seeking help.

Why Am I Depressed for No Reason? A person who is in good physical health, is employed, has a safe home to live in, enough money to care for themselves and their family, and has supportive friends may struggle to comprehend why they feel persistently sad, angry, or irritable.   In the absence of a clear "trigger" such as the death of a loved one, a divorce, or the loss of a job, they may feel that it doesn't make sense for them to feel depressed. Here's a look at some other potential factors to consider. READ NOW Depression Might Not Be Linked to Low Serotonin After All READ NOW 5 Ways to Stop Self-Loathing and Start Loving Yourself READ NOW NEW THIS WEEK The Body Keeps the Score Tune in to hear Dr. Bessel van der Kolk share how trauma impacts both your mental and physical health. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts Are There Stages of Depression? READ NOW Can Stimulating Your Vagus Nerve Reduce Anxiety? READ NOW BLACK HISTORY MONTH Mental Health Resources for the Black Community READ NOW 3 Natural Antidepressants That May Help You Feel Better READ NOW What to Do When You Really Don't Want to Work Today READ NOW

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