Normal Ranges of Motion By Joint: These Are the Generally Accepted Values

Use this chart to check your range of motion. How do you compare?

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Generally Accepted Values for Normal Range of Motion in Joints Normal range of motion (ROM) values vary by joint and also vary from person to person. So, knowing what your ROM is can protect you from overdoing things and getting hurt. Use this chart to check your range of motion. How do you compare? READ MORE Latest Health News 7 Things That Can Make Your Knee Give Out 12 Common Physical Therapy Treatments and Modalities Does Collagen Help Reduce Joint Pain? Home Allergy Tests vs Doctor's Office Tests: How Do They Compare? The 10 Best Collagen Powders Collagen supplements may reduce wrinkles and joint pain, and improve nail strength and bone density. Since collagen production naturally declines as we age, some people turn to collagen powders to boost production. SHOP NOW More From Verywell Why Is Electrical Stimulation Used in Physical Therapy? 10 Effective Supplements for Joint, Cartilage, and Bone Health What Causes Vitiligo? Causes and Risk Factors of Thyroid Eye Disease Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service