10 Cognitive Distortions That Can Cause Negative Thinking

And how to overcome them

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10 Cognitive Distortions That Can Cause Negative Thinking Cognitive distortions are negative or irrational patterns of thinking that can diminish your motivation, lower your self-esteem, and contribute to problems like anxiety, depression, and substance use.   Here's a look at 10 common cognitive distortions, how this kind of thinking affects your behavior, and what you can do to overcome these distortions. READ NOW 4 Ways to Stop Jumping to Conclusions READ NOW How Does Social Media Play a Role in Depression? READ NOW OBSESSIVE-COMPULSIVE DISORDER 6 Cognitive Distortions That Are Prevalent in People With OCD READ NOW What Is the Mandela Effect? READ NOW False Memories and How They Form READ NOW ANXIETY How to Stop Negative Thoughts READ NOW 6 Signs You're Overgeneralizing READ NOW How to Create Positive Energy READ NOW

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