5 Ways to Be More Autonomous in Life

It's more vital for your mental health than you may realize.

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How to Be More Autonomous in Life Autonomy involves making independent decisions that align with your personal values and goals instead of being coerced by external forces.   In psychology, autonomy is viewed as a fundamental human need that's essential to your well-being, motivation, and psychological health.   On the other hand, feeling like others are in control of your destiny is more likely to contribute to problems such as poor self-esteem, a sense of helplessness, and worse mental health.   Here's how you can be more autonomous in your life. READ NOW Self-Determined vs. Non-Self-Determined Behaviors READ NOW 7 Things to Do When You Feel Helpless READ NOW SELF-IMPROVEMENT How to Live With Authenticity and Be Your Truest Self READ NOW Do You Have an External or Internal Locus of Control? READ NOW 5 Levels of Self-Awareness READ NOW PSYCHOSOCIAL DEVELOPMENT GUIDE Autonomy vs. Shame and Doubt READ NOW Pros and Cons of Individualist Culture READ NOW Traits of Collectivist Cultures READ NOW

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