6 Ways to Stay Mentally Healthy

And enjoy being able to contribute to your community, cope with stress, have quality relationships, and maintain physical health.

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How to Stay Mentally Healthy The state of a person's mental health has a significant impact on their quality of life. Taking care of your mental health allows you to contribute to your community, cope with stress, have quality relationships, and maintain physical health.   Here's a look at some common challenges to mental health, and six things you can do to stay mentally healthy. READ NOW 5 Common Signs of Mental Illness READ NOW 4 Mental Health Conditions That Cause Loss of Appetite READ NOW HAPPINESS 8 Factors That Boost Happiness READ NOW What Your Conflict Resolution Style Says About You READ NOW How to Forgive Someone READ NOW HAPPINESS 6 Ways to Be a Better Person READ NOW How to Forgive Yourself READ NOW 10 Ways to Build Resilience READ NOW

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