Have You Been Feeling Meh?—It Might Be Anhedonia

Tune in to hear psychiatrist Dr. Judith Joseph shares 3 tips to help spark joy in your life.

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If You've Been Feeling 'Meh' Lately, You Could Be Experiencing Anhedonia We've all had those days where the only thing we feel like doing is lounging at home, scrolling through social media—bed-rotting. These days are pretty normal every now and then (or even every weekend after a stressful workweek). But what does it mean when all of that doomscrolling is an attempt to avoid engaging in our hobbies or seeing friends and significant others?   Tune in to hear psychiatrist Dr. Judith Joseph explain what this means and share three tips to help spark joy in your life. READ NOW Why Don't I Care About Anything? READ NOW 9 Signs You May Have Low Dopamine READ NOW DEPRESSION Anhedonia: What to Do When You Can't Experience Pleasure READ NOW Bed-Rotting: Expert Opinions on the Viral Self-Care Trend READ NOW 5 Things to Do If You Feel a Loss of Interest READ NOW SELF-IMPROVEMENT How Important Is Alone Time for Mental Health? READ NOW Why Do People Doomscroll Even Though It Harms Their Mental Health? READ NOW 6 Things People Get Wrong About Depression, From a Therapist READ NOW

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