Massage May Help Lower High Blood Pressure

Need a good excuse to treat yourself to a massage? Massage may help protect against high blood pressure (hypertension) which is a major risk factor for heart disease. Some studies suggest that getting a massage may help calm your nervous system, as well. Here's what you need to know.

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Massage May Help Lower High Blood Pressure Need a good excuse to treat yourself to a massage? Massage may help protect against high blood pressure (hypertension) which is a major risk factor for heart disease. Some studies suggest that getting a massage may help calm your nervous system, as well. Here's what you need to know. READ MORE Latest Health News 7 Ways to Get Arthritis Pain Relief How to Use Massage for Constipation Relief How to Massage a Migraine Away What Is Reflexology and Does It Work? The 7 Best Neck Massagers We Tested When neck and shoulder pain strikes—whether from straining over a computer or sleeping in an uncomfortable position—a quality neck massager can help relieve the tension. Use these massagers to get soothing relief and relax your sore muscles. SHOP NOW More From Verywell Is a Sluggish or Clogged Lymph Real? How to Do an Ice Bottle Massage for Plantar Fasciitis Prostate Massage: Overview, Benefits, Risks, and More Health Inequities Black Women Face During Menopause Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service