Day 28: Deliciously Present

Be fully present for every part of a meal.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 9-Minute Video Meditation for Mindful Eating For many of us, our relationship with food isn't as intimate as it could be. We may scarf down a protein bar on the way to work or rush through a desk salad during lunchtime at the office. When we get home, we might mindlessly inhale our dinner on the couch in front of the TV. In fact, multitasking might be the only way we really know how to eat. In today's meditation, we'll make the act of eating into a ritual and experience the flavor and nourishment of our food. PLAY NOW What Is Mindful Eating? READ MORE Learn How to Savor the Moment READ MORE How to Stop Comfort Food Cravings READ MORE How to Stop Emotional Eating From Stress READ MORE

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Day 27: Community Matters

Imagine a circle of support surrounding you to feel protected and safe.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 6-Minute Video Meditation to Feel Supported Picture the people in your life who you can turn to in times of need. If a handful of friends, family members, neighbors, or partners come to mind, consider yourself lucky. Research shows that social support plays a key role in our mental and physical well-being and can even help us better cope with stressful situations. If you're feeling anxious or worried today, this meditation is here to help you reflect on your community and remember the feelings of safety and support that they provide. PLAY NOW How Social Support Contributes to Psychological Health READ MORE How to Increase Your Sense of Belonging READ MORE How to Practice Loving Kindness Meditation READ MORE 6 Friendship Benefits: Why It's Important to Stay Close to Your Friends READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to womanshealth1.female@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service