Hit pause on any rush to do anything and feel the rhythm of simply being.
| This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. | | | | 9-Minute Video Meditation to Be Here Now | | It's often hard to remember that we're human beings versus human doings. Many of us fall into a pattern of going through the motions each day, only briefly taking a moment to rest when we feel like we've "earned" it. Today, let's carve out moments throughout the day to appreciate ourselves with the help of this meditation. | | | | |
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