Ground yourself with walking meditation.
| This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. | | | | 7-Minute Video Meditation for Mindful Walking | | What comes to mind when you hear the word 'meditation'? Is it a person sitting in an aesthetic yoga studio, on their mat, with crossed legs and closed eyes? Sure, that's one approach, but it's hardly the only one. One of the many reasons we love meditation is that there is no one way to meditate. In fact, you don't even need to be still to do so. In today's meditation, we'll practice walking mindfully as we ground our attention with the help of mental noting. | | | | |
:max_bytes(150000):strip_icc():format(webp)/Large-D14-c2932545e122447c991f1ae89aa54cca.jpg)
:max_bytes(150000):strip_icc():format(webp)/GettyImages-1079719868-6334b150799a481784492aeb3d21b42b.jpg)
:max_bytes(150000):strip_icc():format(webp)/GettyImages-157619083-16c4c1994a01414386f44ee50551e6a6.jpg)
:max_bytes(150000):strip_icc():format(webp)/GettyImages-938890492-becc3fc4757849bea672f148454943f9.jpg)
:max_bytes(150000):strip_icc():format(webp)/HowtheOhsoTrendyHotGirlWalkMightReallyBenefitMentalHealth-Final-d0d15d2f8f614482a08bb703bd2bf36c.jpg)
No comments:
Post a Comment