10 Cognitive Distortions That Can Cause Negative Thinking

And how to overcome them

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10 Cognitive Distortions That Can Cause Negative Thinking Cognitive distortions are negative or irrational patterns of thinking that can diminish your motivation, lower your self-esteem, and contribute to problems like anxiety, depression, and substance use.   Here's a look at 10 common cognitive distortions, how this kind of thinking affects your behavior, and what you can do to overcome these distortions. READ NOW 4 Ways to Stop Jumping to Conclusions READ NOW How Does Social Media Play a Role in Depression? READ NOW NEW THIS WEEK Mental Health in a Virtual World Tune in to hear singer/songwriter Jewel discuss the mental health strategies she uses and a new avatar-based platform that enables you to get help in a virtual world. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts What Is the Mandela Effect? READ NOW False Memories and How They Form READ NOW MENTAL HEALTH NEWS Beware: AI Is Changing Mental Health Care READ NOW 6 Signs You're Overgeneralizing READ NOW How to Create Positive Energy READ NOW

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