If Walking Is the Only Exercise You Do, Is That Enough to Stay Healthy?

Americans are more sedentary than ever, and all that time spent sitting down is contributing to heart disease, diabetes, hypertension, and obesity.

Headlines for a healthier you If Walking Is the Only Exercise You Do, Is That Enough to Stay Healthy? READ MORE How to Calculate Your Fat-Burning Heart Rate Zone READ MORE 10 Ways to Lower Your Blood Pressure READ MORE What Are the Symptoms of a Candida Auris Infection? READ MORE This New FDA-Approved Nasal Spray Could Help With Migraine READ MORE The 8 Best Walking Canes of 2023 A walking cane can take the weight off an extremity or help with balance, and can aid in walking from one place to the next. We spoke with a physical therapist about the most important features and these are our top picks. SHOP NOW Read These Next When Should You Get Screened for Colon Cancer? READ MORE Can Acupuncture Treat Your Pain? READ MORE Causes and Risk Factors of Thyroid Eye Disease READ MORE Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to womanshealth1.female@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service