Evidence is mounting that spending time in nature can help us heal, especially psychologically. 
5 Types of Nature Therapy That Can Improve Your Mental Health
Many of us have replaced outdoor activities with more time spent on social media and video games, which has contributed to a stressed out society.
While we know intuitively that seeing birds and squirrels in the local park or spending the weekend in the country has a calming effect and makes us feel good, empirical evidence is mounting about the benefits of nature therapy.
Learn what nature therapy involves, how nature therapy can benefit your mental health, and how you can bring nature to you if you happen to be stuck inside. | | | | | |
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