How Your Sleeping Positions Impact Your Wellbeing

Do you prefer to sleep on your right side, left side, back, or stomach? Learn how these different positions can impact your health and wellbeing.

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How Your Sleeping Positions Impact Your Wellbeing One component of sleep that impacts wellbeing is the position we settle into when we climb into bed at night, whether we prefer to be on our back, side, or stomach.   While each sleeping position has benefits and drawbacks, some positions may be better for you than others, depending on your specific health concerns. READ NOW 9 Signs You've Accrued Sleep Debt READ NOW How to Ditch Poor Sleep Hygiene READ NOW NEW THIS WEEK The Greatness Mindset Tune in to hear bestselling author Lewis Howes share what he's learned about creating the life of your dreams. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts The Overwhelming Benefits of Power Napping READ NOW 9 Common Dreams and What They Mean READ NOW THE GROWNUPS' SLEEP GUIDE 5 Sleep Strategies From Around the World READ NOW How Does Your Chronotype Affect Your Sleep? READ NOW Can You Change Your Circadian Rhythm? READ NOW

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