Plus, how your sleeping position impacts your wellbeing
5 Fascinating Sleep Strategies From Around the World
Sleep data from 20 countries shows that Americans are near the bottom of the list when it comes to the amount of sleep we're getting.
Poor quality of sleep has been linked to long-term physical and mental health consequences. Since Americans are getting significantly fewer zzz's than other countries, let's take a look at five sleep strategies around the world and why they may help promote better slumber. | | | | | |
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