6 Tips for Building and Maintaining Muscle

So, how do you build and maintain muscle? Proper training, good nutrition, rest, and realistic goals create an achievable equation for success. Here's how to do it.

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Fit Life 6 Tips for Building and Maintaining Muscle So, how do you build and maintain muscle? Proper training, good nutrition, rest, and realistic goals create an achievable equation for success. Here's how to do it. READ NOW EDITOR'S PICK OF THE WEEK The 9 Best Kettlebells We Tested in Our Lab READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › Why Hiring a Personal Trainer Is a Growing Trend Among Seniors READ NOW  › 9 Hamstring Exercises for Stronger Legs READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy