7 Ways to Strengthen Your Pelvic Floor

These exercises help strengthen the area around the uterus, bowel, and bladder.

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Fit Life 7 Ways to Strengthen Your Pelvic Floor From stabilizing your pelvis, preventing pelvic organ prolapse, fecal incontinence, and even loss of bladder control, the pelvic floor has many crucial functions. Here are seven exercises to boost your pelvic floor strength. READ NOW EDITOR'S PICK OF THE WEEK We Tested the Best Ankle Weights—These 8 Are Clear Winners READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 5 Key Moves for Stronger Glutes READ NOW  › How to Work on the Elusive Psoas Muscle With Yoga READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy