4 Ways to Cope When You're Uncertain About the Future, According to a Psychotherapist

Ever feel a sense of dread about the future? You're not alone. Here are 4 ways to cope.

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4 Ways to Cope When You're Uncertain About the Future Ever feel a sense of dread about the future? You're not alone. We're living in a super stressful time. Many people are working nonstop, some people may be struggling to find work or to find work that pays well. Politics and talk about the climate are stressful too.   All of these combined can lead to feelings of existential dread, defined by intense worries about our futures.   The good news is that there are ways to quell these fears. READ NOW 8 Signs and Symptoms of Being Overwhelmed READ NOW 7 Symptoms of an Existential Crisis READ NOW STRESS MANAGEMENT What It Means to Feel 'Angsty' and How to Cope READ NOW How to Deal With the Stress of a Financial Crisis READ NOW Risk Factors and Warning Signs of Suicide READ NOW DEPRESSION Ways to Deal With Existential Depression READ NOW 5 Tips for Minimizing FOMO In Your Life READ NOW Why Gen Z Is More Open to Talking About Their Mental Health READ NOW

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