As a Therapist and Suicide Survivor, Here's What Saved My Life

What helped me fight back against the demons in my head.

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As a Therapist and Suicide Survivor, Here's What Saved My Life Until suicidal thoughts haunted me, I couldn't fathom why someone would think about taking their own life.   Then within a six-month span, I had to give up my dog, my mom died, I had a break-up, and I got laid off. As these losses mounted and compounded, the voice in my head tempting me to just end it all intensified from a whisper to a shout.   Here are some of the things that have helped me fight back against the demons in my head. READ NOW 10 Warning Signs of Suicidal Ideation READ NOW 10 Common Reasons Why People Die By Suicide READ NOW STRESS MANAGEMENT 4 Ways to Cope With Existential Dread READ NOW 'I'm a Bad Person': Why You Might Feel This Way READ NOW How to Understand and Manage Anguish: What You Need to Know READ NOW ONLINE THERAPY + WELLNESS AWARDS With So Many Meditation Apps Out There, We've Narrowed Down Our 5 Favorites READ NOW What to Say to Someone Who Is Suicidal READ NOW 12 Tips for Coping with Depression and Suicidal Thoughts READ NOW

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