We All Get Lonely Sometimes—What to Do on the Days You Feel Totally Alone

It's painful, but there are some healthy ways to manage those feelings when you're lonely.

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We All Get Lonely Sometimes—What to Do on the Days You Feel Totally Alone Research has shown that persistent loneliness can impact your overall health just as much as obesity or smoking 15 cigarettes per day can.   Loneliness is a common human experience. No matter who we are or where we are, we're bound to get lonely at some point—and that's OK. But, if your loneliness is really affecting you and goes on for an extended amount of time you may experience some negative mental health effects like depression and anxiety.   Here are some things you can do to feel better. READ NOW Why Can't I Make Friends? READ NOW 6 Ways to Feel Better About Being Single READ NOW STRENGTHENING RELATIONSHIPS What to Do If You're Married but Lonely READ NOW How to Find—and Be—a Good Sounding Board READ NOW Why Do I Get Depressed at Night? READ NOW ANXIETY Signs You're Having an Existential Crisis READ NOW Empty Nest Syndrome: How to Cope When the Kids Flee the Coop READ NOW 10 Things to Do When You Feel Alone READ NOW

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