Feeling Down Now That the Holidays Are Over? It May Be the Post-Holiday Blues

It's common after all of the hoopla for people to experience a letdown, the "post-holiday blues." Here are some tips to feel better.

What Are the Post-Holiday Blues? It's common after all of the hoopla for people to experience a letdown, or what some call the "post-holiday blues."   Here is what you need to know about this down period, the Christmas effect on mental health, signs of post-holiday blues, emotions you might feel after the frantic holidays, and tips on how to feel better. READ NOW 7 Common Types of Depression READ NOW 10 Tips to Beat the Winter Blues READ NOW NEW THIS WEEK Why Even Happy People Get Depressed Tune in to hear multi-platinum singer/songwriter Andy Grammer share his story about how he went to therapy, what he learned, and why anyone can develop depression. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts The Experts Agree: What You Eat Can Directly Impact Stress and Anxiety READ NOW 15 Ways to Fight Depression Without Medication READ NOW THE WINTER ISSUE It's Time to Ditch Toxic Positivity in Favor of Emotional Validation READ NOW The Mental Health Benefits of Sunlight READ NOW 8 Best Light Therapy Lamps We Tested and Reviewed READ NOW

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