How to Improve Your Self-Control (And Why It Matters)

6 ways to improve your eating habits, stop watching so much TV, or achieve other goals you set for yourself

How to Improve Your Self-Control Whether you're trying to improve your eating habits or stop watching so much TV, improving your self-control could be the key to achieving your goals.   Here are six strategies that can help. READ NOW How Ego Depletion Can Drain Your Willpower READ NOW Do You Have an External or Internal Locus of Control? READ NOW NEW THIS WEEK The Gangster's Guide to Sobriety Tune in to hear former gangster and actor Richie Stephens share his story to help other people who are struggling to find their way out of addiction. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts What to Do When You Have No Motivation READ NOW 9 Tips for Setting Goals When You Are Struggling With Your Mental Health READ NOW ASK A THERAPIST How Can I Stop Feeling Restless and Unproductive? READ NOW How to Overcome Perfectionism READ NOW 12 Ways to Finally Stop Chronic Procrastination READ NOW

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